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  • The Foot Bridge

    Posted in Stretch Guides on Feb 14, 2020

    Stretch Dormant Foot Muscles

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  • Technique Tip: Hand Movements

    Posted in Technique Tips on Feb 12, 2020

    Basic Hand Movements in Belly Dance

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  • Technique Tip: Slides

    Posted in Technique Tips on Feb 11, 2020

    Slides are a great warmup and isolation exercise.

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  • Easy Pose Forward Fold

    Posted in Stretch Guides on Feb 07, 2020

    A light stretch to help ease tension in the lower back and glutes.

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  • Technique Tip: Small Hip Circles

    Posted in Technique Tips on Feb 04, 2020

    This movement is an essential foundational technique, as it can evolve into so many other movements.

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  • Technique Tip: Arm Positions

    Posted in Technique Tips on Jan 21, 2020

    Learn more about Arm Positions in Belly Dance.

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  • Pearls of the East 2019

    Posted in Events on Aug 20, 2019

    Pearls of the East: An Eastern delight showcasing embellished costumes, exciting performances and the dancers you all love!

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  • 2019 Miss Belly Dance South Africa!

    Posted in Awards on Aug 19, 2019

    This years Miss Belly Dance South Africa is Kayla Pienaar!

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  • Oriental Invasion Awards List

    Posted in Awards, Uncategorized on Aug 16, 2019

    This is a list of awards and achievements by the dancers of Oriental Invasion.

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