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Technique Tip: Small Hip Circles

This movement is an essential foundational technique, as it can evolve into so many other movements.

The Essential Small Hip Circle

Hey ladies! Today I'm covering the small/internal hip circle. I firmly believe that this movement is an essential foundational technique, as it can evolve into so many other movements such as travelling hip circles, circles in a circle and more!

It also helps condition the hips for other movements! This is definitely something you should have in your self-practice drilling sessions. Try the Arm Positions from last weeks episode while drilling these!


Also, remember to go both directions, even though I just demonstrated one. We all have a more dominant side so one way might be much easier than the other!

Happy practicing!


Posted in Technique Tips on Feb 04, 2020