Technique Tips: Slides
Isolation Slides Hi All So these isolation slides make for such a great warm up for Beginners. It gets the body moving, activates the right muscles and simultaneously conditions them for isolation. If you find that the hips don’t want to isolate that well while sliding the chest, try lightly squeezing the glutes to stabilise […]
Technique Tips: Small Hip Circles
The Essential Small Hip Circle Hey ladies! Today I’m covering the small/internal hip circle. I firmly believe that this movement is an essential foundational technique, as it can evolve into so many other movements such as travelling hip circles, circles in a circle and more! It also helps condition the hips for other movements! This […]
Technique Tips: Arm Positions
Arm Positions in Belly Dance On our first episode of Ioanna’s Technique Tips we’ll be talking about Arm positions and how they help frame your routine and give your arms, hands and fingers purpose.
