The Essential Small Hip Circle

Hey ladies! Today I’m covering the small/internal hip circle. I firmly believe that this movement is an essential foundational technique, as it can evolve into so many other movements such as travelling hip circles, circles in a circle and more!

It also helps condition the hips for other movements! This is definitely something you should have in your self-practice drilling sessions. Try the Arm Positions from last weeks episode while drilling these!

Also, remember to go both directions, even though I just demonstrated one. We all have a more dominant side so one way might be much easier than the other!

Happy practicing!